Comments on: November 27, 2007 http://crossfitjenks.com/2007/11/27/november-27-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:45:21 +0000 http://wordpress.org/?v=2.2.2 By: Jim http://crossfitjenks.com/2007/11/27/november-27-2007/#comment-800 Jim Tue, 27 Nov 2007 15:45:37 +0000 http://crossfitjenks.com/2007/11/27/november-27-2007/#comment-800 "Christine” 3 rounds for time of: 500 meter row 12 Bodyweight deadlifts 21 Box jumps- 20″ box 37/M/180 Did deadlifts with 185 Everything else as Rx’d Time: 18:23 “Christine”
3 rounds for time of:
500 meter row
12 Bodyweight deadlifts
21 Box jumps- 20″ box

37/M/180
Did deadlifts with 185
Everything else as Rx’d
Time: 18:23

]]> By: Breck http://crossfitjenks.com/2007/11/27/november-27-2007/#comment-799 Breck Tue, 27 Nov 2007 14:05:40 +0000 http://crossfitjenks.com/2007/11/27/november-27-2007/#comment-799 "Christine" 3 rounds for time of: 500 meter row 12 Bodyweight deadlifts 21 Box jumps- 20" box 31/M/168 Did deadlifts with 185 Everything else as Rx'd Time: 10:00 minutes even “Christine”
3 rounds for time of:
500 meter row
12 Bodyweight deadlifts
21 Box jumps- 20″ box

31/M/168
Did deadlifts with 185
Everything else as Rx’d
Time: 10:00 minutes even

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