Nov 27 2007

November 27, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 071127

Rest Day

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2 Responses to “November 27, 2007”

  1. # Breckon 27 Nov 2007 at 9:05 am

    “Christine”
    3 rounds for time of:
    500 meter row
    12 Bodyweight deadlifts
    21 Box jumps- 20″ box

    31/M/168
    Did deadlifts with 185
    Everything else as Rx’d
    Time: 10:00 minutes even

  2. # Jimon 27 Nov 2007 at 10:45 am

    “Christine”
    3 rounds for time of:
    500 meter row
    12 Bodyweight deadlifts
    21 Box jumps- 20″ box

    37/M/180
    Did deadlifts with 185
    Everything else as Rx’d
    Time: 18:23

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