Nov 28 2007
November 28, 2007
Wednesday 071128
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 071020.
Nov 28 2007
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 071020.
52/m/209
Back squat 135 lbs. (new PR, up 10 lbs.)
Shoulder press 100 lbs. (new PR, up 5 lbs.)
Deadlift 245 lbs. (new PR, up 20 lbs.)
Total 480 lbs.
Felt like I could do more on squat and deadlift, but I was happy with the gains, and did not want to get hurt. Disappointed that I could not do 105 on shoulder press. Will be working to gain strength on these, which I would guess will also help me with my OHS.
Hey Mark, Just wanted to say outstanding on all the new PR’s! OkieDB came down for a morning workout so we did “Fight Gone Bad” instead of the “CrossFit Total” to prepare for our CrossFit certification this weekend in North Carolina where we will probably be doing this workout.
“Fight Gone Bad!”
Three rounds of:
Push-press, 75 pounds (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
This workout usually starts with the wall ball but since we had 3 people doing it at the same time we had to stagger it. This was the order I did it in.
Total Score= 357
Wanted to say Great Job to OkieDB and David on the “Fight Gone Bad” this morning! I had a great time!
Did “Fight Gone Bad” modified with 65# and 12# ball
Total Score = 154 or 157…I thought I remembered but by the time I got to work to post I couldn’t remember which it was.
34/m/225 Fight gone bad as rx’d score 179
31/M/169
“CrossFit Total”
Back Squat- 355lbs
Shoulder Press- 170
Deadlift- 415
Total= 940
Fight Gone Bad
177 total–28# /12# ball
Sounded easy….but should know by now,
there is no EASY in crossfit!!!
But it is addictive~