Nov 29 2007
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CrossFit Jenks
395 West K Place, Suite 109
Jenks, OK 74037
(918) 639-9144
breckberry@crossfitjenks.com
52/m/209
Ran 5K on the road.
First time running on the road in 3 weeks, as I have been recovering from hamstring injury. Did not push it, and hamstring felt pretty comfortable.
TIME: 31:00
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Total Score= 230
34/m/225
ran 3 miles on riverside.
time: 31:27
“Fight Gone Bad!”
as modified
Three rounds of:
Wall-ball, 12 pound ball 14-12-13
Sumo deadlift high-pull, 48 lbs 13-13-16
Box Jump/Step, 20″ box 21-17-17
Push-press, 48 lbs 12-9-10
Row (Calories) 12-12-13
Total Score= 204
5km
Treadmill- 0% incline
Time: 18:09