Nov 29 2007
Published by Breck at 12:01 am under Workout of the Day (WOD)
Run 5 K
Post time to comments.
Compare to 070926.
52/m/209 Ran 5K on the road. First time running on the road in 3 weeks, as I have been recovering from hamstring injury. Did not push it, and hamstring felt pretty comfortable. TIME: 31:00
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)
Total Score= 230
34/m/225
ran 3 miles on riverside. time: 31:27
“Fight Gone Bad!” as modified
Wall-ball, 12 pound ball 14-12-13 Sumo deadlift high-pull, 48 lbs 13-13-16 Box Jump/Step, 20″ box 21-17-17 Push-press, 48 lbs 12-9-10 Row (Calories) 12-12-13
Total Score= 204
5km Treadmill- 0% incline Time: 18:09
Trackback URI | Comments RSS
Name (required)
Mail (hidden) (required)
Website
We now offer Personal Training!
Come by for your FREE introductory class!
52/m/209
Ran 5K on the road.
First time running on the road in 3 weeks, as I have been recovering from hamstring injury. Did not push it, and hamstring felt pretty comfortable.
TIME: 31:00
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Total Score= 230
34/m/225
ran 3 miles on riverside.
time: 31:27
“Fight Gone Bad!”
as modified
Three rounds of:
Wall-ball, 12 pound ball 14-12-13
Sumo deadlift high-pull, 48 lbs 13-13-16
Box Jump/Step, 20″ box 21-17-17
Push-press, 48 lbs 12-9-10
Row (Calories) 12-12-13
Total Score= 204
5km
Treadmill- 0% incline
Time: 18:09