Nov 29 2007

November 29, 2007

5 responses so far

5 Responses to “November 29, 2007”

1. # Markon 29 Nov 2007 at 8:14 am

   52/m/209
   Ran 5K on the road.
   First time running on the road in 3 weeks, as I have been recovering from hamstring injury. Did not push it, and hamstring felt pretty comfortable.
   TIME: 31:00

2. # Jimon 29 Nov 2007 at 8:25 am

   “Fight Gone Bad!”

   Three rounds of:

   Wall-ball, 20 pound ball, 10 ft target (Reps)
   Sumo deadlift high-pull, 75 pounds (Reps)
   Box Jump, 20″ box (Reps)
   Push-press, 75 pounds (Reps)
   Row (Calories)

   Total Score= 230

3. # dannyon 29 Nov 2007 at 9:00 am

   34/m/225

   ran 3 miles on riverside.
   time: 31:27

4. # Jeffon 29 Nov 2007 at 11:34 am

   “Fight Gone Bad!”
   as modified

   Three rounds of:

   Wall-ball, 12 pound ball 14-12-13
   Sumo deadlift high-pull, 48 lbs 13-13-16
   Box Jump/Step, 20″ box 21-17-17
   Push-press, 48 lbs 12-9-10
   Row (Calories) 12-12-13

   Total Score= 204

5. # Breckon 29 Nov 2007 at 2:10 pm

   5km
   Treadmill- 0% incline
   Time: 18:09

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