Comments on: November 29, 2007

By: Breck

Breck — Thu, 29 Nov 2007 19:10:26 +0000

5km
Treadmill- 0% incline
Time: 18:09

By: Jeff

Jeff — Thu, 29 Nov 2007 16:34:53 +0000

“Fight Gone Bad!”
as modified

Three rounds of:

Wall-ball, 12 pound ball 14-12-13
Sumo deadlift high-pull, 48 lbs 13-13-16
Box Jump/Step, 20″ box 21-17-17
Push-press, 48 lbs 12-9-10
Row (Calories) 12-12-13

Total Score= 204

By: danny

danny — Thu, 29 Nov 2007 14:00:17 +0000

34/m/225

ran 3 miles on riverside.
time: 31:27

By: Jim

Jim — Thu, 29 Nov 2007 13:25:57 +0000

“Fight Gone Bad!”

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Total Score= 230

By: Mark

Mark — Thu, 29 Nov 2007 13:14:04 +0000

52/m/209
Ran 5K on the road.
First time running on the road in 3 weeks, as I have been recovering from hamstring injury. Did not push it, and hamstring felt pretty comfortable.
TIME: 31:00