Comments on: November 29, 2007 http://crossfitjenks.com/2007/11/29/november-29-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 20 Nov 2008 12:37:45 +0000 http://wordpress.org/?v=2.2.2 By: Breck http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-812 Breck Thu, 29 Nov 2007 19:10:26 +0000 http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-812 5km Treadmill- 0% incline Time: 18:09 5km
Treadmill- 0% incline
Time: 18:09

]]> By: Jeff http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-811 Jeff Thu, 29 Nov 2007 16:34:53 +0000 http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-811 “Fight Gone Bad!” as modified Three rounds of: Wall-ball, 12 pound ball 14-12-13 Sumo deadlift high-pull, 48 lbs 13-13-16 Box Jump/Step, 20″ box 21-17-17 Push-press, 48 lbs 12-9-10 Row (Calories) 12-12-13 Total Score= 204 “Fight Gone Bad!”
as modified

Three rounds of:

Wall-ball, 12 pound ball 14-12-13
Sumo deadlift high-pull, 48 lbs 13-13-16
Box Jump/Step, 20″ box 21-17-17
Push-press, 48 lbs 12-9-10
Row (Calories) 12-12-13

Total Score= 204

]]> By: danny http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-810 danny Thu, 29 Nov 2007 14:00:17 +0000 http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-810 34/m/225 ran 3 miles on riverside. time: 31:27 34/m/225

ran 3 miles on riverside.
time: 31:27

]]> By: Jim http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-809 Jim Thu, 29 Nov 2007 13:25:57 +0000 http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-809 "Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Total Score= 230 “Fight Gone Bad!”

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Total Score= 230

]]> By: Mark http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-808 Mark Thu, 29 Nov 2007 13:14:04 +0000 http://crossfitjenks.com/2007/11/29/november-29-2007/#comment-808 52/m/209 Ran 5K on the road. First time running on the road in 3 weeks, as I have been recovering from hamstring injury. Did not push it, and hamstring felt pretty comfortable. TIME: 31:00 52/m/209
Ran 5K on the road.
First time running on the road in 3 weeks, as I have been recovering from hamstring injury. Did not push it, and hamstring felt pretty comfortable.
TIME: 31:00

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