Nov 30 2007

November 30, 2007

Published by at 12:01 am under Workout of the Day (WOD)

Friday 071130

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 071029.

CrossFit Jenks will be closed today but will be open on Saturday for the 10:00, 11:00 (Olympic Weightlifting Class) and 12:00 classes. Sorry for the inconvenience.

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2 responses so far

2 Responses to “November 30, 2007”

  1. # Markon 30 Nov 2007 at 9:32 am

    52/m/209
    Did 1-2-3-4-5-4 and was out at the 6 minute mark.

    Did more pull-ups and dips later, also worked on OHS and Back squats and shoulder press.

  2. # Davidon 30 Nov 2007 at 10:08 am

    Good luck at the certification Coach Berry!

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