Comments on: November 30, 2007 http://crossfitjenks.com/2007/11/30/november-30-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 13:40:38 +0000 http://wordpress.org/?v=2.2.2 By: David http://crossfitjenks.com/2007/11/30/november-30-2007/#comment-815 David Fri, 30 Nov 2007 15:08:40 +0000 http://crossfitjenks.com/2007/11/30/november-30-2007/#comment-815 Good luck at the certification Coach Berry! Good luck at the certification Coach Berry!

]]> By: Mark http://crossfitjenks.com/2007/11/30/november-30-2007/#comment-813 Mark Fri, 30 Nov 2007 14:32:14 +0000 http://crossfitjenks.com/2007/11/30/november-30-2007/#comment-813 52/m/209 Did 1-2-3-4-5-4 and was out at the 6 minute mark. Did more pull-ups and dips later, also worked on OHS and Back squats and shoulder press. 52/m/209
Did 1-2-3-4-5-4 and was out at the 6 minute mark.

Did more pull-ups and dips later, also worked on OHS and Back squats and shoulder press.

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