Nov 25 2007
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 070905.
On Saturday, CrossFit Jenks had a couple of special visitors drop in; CPT Dennis R. Berry and Olympic Weightlifter Shane Hamman. Thanks for stopping by guys; hope to see you soon! Also, a special thanks to Trey Goodwin for the excellent Olympic Weightlifting class!
Left to Right: Jerimiah, Breck, Shane, Trey, and Dennis
Nov 24 2007
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Compare to 070903.
Nov 22 2007
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070923.
Danny gets a 250 lb Deadlift and David demonstrates perfect form on a front squat.
Nov 21 2007
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to 071015.
The new CrossFit Jenks T-Shirts are here!
Left: Front of T-Shirt, Right: Back of T-Shirt
