Tuesday 071120

Clean and Jerk 3-3-3-3-3 reps

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Monday 071119

Rest Day

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Sunday 071118

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to 070907.

Saturday 071117

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to 071025.

Keeping a workout journal is a great way to track your fitness progress.

Friday 071116

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 070826.