Comments on: December 01, 2007 http://crossfitjenks.com/2007/12/01/december-01-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 18:14:05 +0000 http://wordpress.org/?v=2.2.2 By: Jeff http://crossfitjenks.com/2007/12/01/december-01-2007/#comment-833 Jeff Sun, 02 Dec 2007 04:04:10 +0000 http://crossfitjenks.com/2007/12/01/december-01-2007/#comment-833 Decided to do something today from home so I did two rounds of a modified CFWU and 1000 meter row to get warmed-up. Then I did the workout from Friday except I used push-ups instead of pull-ups. I got through 9 minutes, but could only get 4 push-ups in the 10th minute. Decided to do something today from home so I did two rounds of a modified CFWU and 1000 meter row to get warmed-up.

Then I did the workout from Friday except I used push-ups instead of pull-ups.

I got through 9 minutes, but could only get 4 push-ups in the 10th minute.

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