Dec 02 2007

December 02, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

Sunday 071202

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

Post reps to comments.

Compare to 040425.

CrossFit Jenks will be closed today. Sorry for any inconvenience.

Greg and Pat from CrossFit Santa Cruz at the Charlotte, North Carolina CrossFit Certification Seminar.

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6 Responses to “December 02, 2007”

  1. # Markon 02 Dec 2007 at 2:08 pm

    52/m/209
    Cannot do double-unders. So, I was a bust on this WOD. I jumped rope for 5 mins., 3 mins., 1 min. with no count. I am a disaster.
    I did full cleans a2a w/50lbs and push jerked it 15, 8, 4 times.

    I worked on pull-ups, back squats, deadlift, and dips again. Also did some 10 x 60lb. cleans a2a.

  2. # Breckon 02 Dec 2007 at 5:30 pm

    Hey Mark, You missed out today at the certification! Buddy Lee, the jump rope expert was there to give us all some great training on the jump rope, especially the double unders (which he calls power jumps).

    We did a workout today at the certification that was 100 jump ropes and 50 squats for 5 rounds. These were not double unders. I finished in 8 minutes flat which put me in 3rd place overall, with 1st place only 3 seconds in front of me.

  3. # Markon 02 Dec 2007 at 8:11 pm

    Sounds like I need a Buddy Lee jump rope along with the lessons. Saw some folks commenting on the main Crossfit site. They seemed to think having one of his jump ropes improved their skill. I am going to try to start putting 5 minutes of jumping rope into more of my workouts. Glad you are having fun at the Cert. Sounds like there is some great competition there for you.

  4. # Seanon 02 Dec 2007 at 11:37 pm

    Breck, you stick out up there in the top of the certification photo on the main page. Did you go to another Level 1 or was it a Level 2? Pat Harker and I are going to a level 1 at HQ in February. Cant wait and I plan on coming by your place this week to pick up one of this “Do Do” shirts.

  5. # Jerimiahon 03 Dec 2007 at 8:49 am

    5 min single jump rope
    5 min clean & jerk 65 pounds
    3 min single jump rope
    3 min clean & jerk 65 pounds
    1 min single jump rope
    1 min clean & jerk 65 pounds

    jumps 175/74/46
    clean 27/11/6

  6. # kenton 05 Dec 2007 at 8:05 pm

    Wow who is the gay looking guy holding a beer

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