Dec 03 2007
December 01, 2007
Monday 071203
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 071117.
CrossFit Jenks will be closed for the Monday morning class but will be open for all evening classes.
Rob Miller and Greg Glassman with Dennis Berry and Breck Berry at the Charlotte CrossFit Certification.
Did “Michael” in 41:36.
Did 40:13 on Oct. 25.
Was slower today because I could not push the run with my still tender hamstring.
Love the pics guys!! Especially the one with “Mr. Rogers”… : )
21-15-9 of:
45lb Overhead Squats
Jumping pull-ups
Time: 8:26
I was sick last week, so this is my first workout since last Monday.
Wish I could do OHS with 45lbs.
Guess I need to get sick.
That seems like a really good time you turned in, Nicole.
Three rounds for time of:
Run 800 meters
50 Good Mornings holding 2 10lb DB’s
50 Sit-ups
43:19
Thankyou Mark, the pull-ups were pretty pathetic… all jump, no pull.. know what I mean? But I’m planning to attend one of the certifications in the next few months, so I MUST have atleast 10 regular pull-ups! I must!!