Dec 04 2007

December 04, 2007

5 Responses to “December 04, 2007”

1. # Jimon 04 Dec 2007 at 9:31 am

   Front Squat 5-5-5-5-5 reps

   5 @ 75lbs
   5 @ 95lbs
   5 @ 105lbs
   5 @ 115lbs
   5 @ 135lbs

   All sets were unbroken.

2. # Markon 04 Dec 2007 at 9:59 am

   52/m/209
   Front Squat 5-5-5-5-5 reps

   5 @ 45lbs
   5 @ 65lbs
   5 @ 75lbs
   5 @ 85lbs
   5 @ 95lbs

3. # Nicoleon 04 Dec 2007 at 9:09 pm

   25/F/125

   Front Squats 5 x 5 reps

   5 @ 45 (warm-up)
   5 @ 65
   5 @ 75
   5 @ 85
   5 @ 95
   1 @ 115
   3 @ 105 (failed on #4)

   Called it good.

4. # Jeffon 04 Dec 2007 at 11:20 pm

   Front Squat 5-5-5-5-5 reps

   5 @ 45lbs (warmup)
   5 @ 55lbs
   5 @ 65lbs
   5 @ 65lbs
   5 @ 65lbs
   5 @ 75lbs
   5 @ 85lbs

   All sets were unbroken.

   Probably could have gone up a little faster in weight, but I wanted to focus on form since these are relatively new to me. There’s always next time to throw around the heavy stuff.

5. # Dougon 05 Dec 2007 at 9:20 am

   Front Squat 5-5-5-5-5-5 reps

   5 @ 45
   5 @ 65
   5 @ 75
   5 @ 115
   5 @ 115
   5 @ 115

   All sets were unbroken.

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