Dec 05 2007

December 05, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

Wednesday 071205

Rest Day

dennis-l-sit.jpgdennis-l-rope-climb.jpg

3 Responses to “December 05, 2007”

  1. # Markon 05 Dec 2007 at 8:47 am

    52/m/209
    Just did not feel like a full day off, so…
    4×10 push-ups
    4×25 sit-ups
    2×10 20 lb. dumbell shoulder press
    2×10 10lb. dumbell thrusters
    15 air squats
    ran 2 miles

  2. # Jimon 05 Dec 2007 at 9:34 am

    5 minutes of Single unders
    5 minutes of 75 lb Clean and Push jerk
    3 minutes of Single unders
    3 mintutes of 75 lb Clean and Push jerk
    1 minute of Single unders
    1 minute of 75 lb Clean and Push jerk

    Total Reps: 737

  3. # Jeffon 05 Dec 2007 at 11:57 pm

    5 minutes of Single unders
    5 minutes of 48 lb Clean and Push jerk
    3 minutes of Single unders
    3 mintutes of 48 lb Clean and Push jerk
    1 minute of Single unders
    1 minute of 48 lb Clean and Push jerk

    Total Reps: 676

Trackback URI | Comments RSS

Leave a Reply