Comments on: December 06, 2007 http://crossfitjenks.com/2007/12/06/december-06-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 17:51:26 +0000 http://wordpress.org/?v=2.2.2 By: Nicole http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-902 Nicole Fri, 07 Dec 2007 01:42:33 +0000 http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-902 25/F/125 modified "WOD" Five rounds for time of: Run 400 meters (ran outside in the cold!!) 48 pound Sumo deadlift high-pull, 21 reps 48 pound Thruster, 21 reps Time: 34:32 25/F/125

modified “WOD”

Five rounds for time of:
Run 400 meters (ran outside in the cold!!)
48 pound Sumo deadlift high-pull, 21 reps
48 pound Thruster, 21 reps

Time: 34:32

]]> By: okiedb http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-896 okiedb Thu, 06 Dec 2007 19:20:29 +0000 http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-896 Greetings Jenks CrossFitters, Great to be back in the swing of things, so I thought. Shannon and I performed today’s WOD and I thought it wasn’t going to be too bad. Boy what a bad day for a comeback after the move and travel. This WOD annihilated me! Mark I feel your pain Cuz. Hell the only reason I finished was because you and Breck completed it. Thanks for the motivation. Additionally my diet has been a little dirty now that I am back in Oklahoma eating some old home favorites and at particular restaurants. I could truly feel this also. NUTRITION is so damn important. That double dip ice cream cone from Braums about came up. Any way today’s WOD as RXd = 36:38 I also laid on the floor and stood by the trash can for about five minutes afterwards. I thought I might work on some technical skills after, but was non-functional from this effort. Had to leave and go regroup and hydrate. I will be ready for tomorrow. Keep up the hard work CrossFit Jenks Crew. Train Hard, Train to Survive! OkieDb Out Greetings Jenks CrossFitters,
Great to be back in the swing of things, so I thought. Shannon and I performed today’s WOD and I thought it wasn’t going to be too bad. Boy what a bad day for a comeback after the move and travel. This WOD annihilated me! Mark I feel your pain Cuz. Hell the only reason I finished was because you and Breck completed it. Thanks for the motivation. Additionally my diet has been a little dirty now that I am back in Oklahoma eating some old home favorites and at particular restaurants. I could truly feel this also. NUTRITION is so damn important. That double dip ice cream cone from Braums about came up.

Any way today’s WOD as RXd = 36:38 I also laid on the floor and stood by the trash can for about five minutes afterwards. I thought I might work on some technical skills after, but was non-functional from this effort. Had to leave and go regroup and hydrate. I will be ready for tomorrow. Keep up the hard work CrossFit Jenks Crew. Train Hard, Train to Survive! OkieDb Out

]]> By: Mark http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-892 Mark Thu, 06 Dec 2007 16:58:37 +0000 http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-892 Breck, That 35 more pounds would have felt like a train car to me. I continue to be amazed at your times for these workouts. Breck,
That 35 more pounds would have felt like a train car to me. I continue to be amazed at your times for these workouts.

]]> By: Breck http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-891 Breck Thu, 06 Dec 2007 16:02:20 +0000 http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-891 Mark, I feel your pain. I laid on my back on the floor afterwards for about 10 minutes not caring that I had a blinding overhead light in my eyes and now that you mention it I wasn't thinking about anything but glad that it was over. Mark, I feel your pain. I laid on my back on the floor afterwards for about 10 minutes not caring that I had a blinding overhead light in my eyes and now that you mention it I wasn’t thinking about anything but glad that it was over.

]]> By: Nicole http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-890 Nicole Thu, 06 Dec 2007 15:18:34 +0000 http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-890 Couldn't have said it better Mark!! Couldn’t have said it better Mark!!

]]> By: Mark http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-889 Mark Thu, 06 Dec 2007 14:28:49 +0000 http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-889 52/m/209 modified "WOD" reduced weight to 40lbs. for SDLHP and Thrusters. Ran 400's on treadmill @ 0% incline Time: 45:01 I thought this workout was brutal. I laughed at myself doing the thrusters, knowing that I was not going to make it through 21 without a break, and knowing that meant I was going to drop the weight, which meant I would have to pick it up and clean it again, which just seemed like so much agony. I like that crazy feeling right in the middle of the workout where I feel like I must be losing my mind because it feels like my chest is going to rip open, and I will just fall to the floor in two parts both convulsing but feeling relief because it's over. I like when it's over. I am happy and unaware of anything else except being right there in that spot, staring at my spot on the wall, knowing I am free to just breathe. 52/m/209
modified “WOD”
reduced weight to 40lbs. for SDLHP and Thrusters.
Ran 400’s on treadmill @ 0% incline
Time: 45:01

I thought this workout was brutal. I laughed at myself doing the thrusters, knowing that I was not going to make it through 21 without a break, and knowing that meant I was going to drop the weight, which meant I would have to pick it up and clean it again, which just seemed like so much agony. I like that crazy feeling right in the middle of the workout where I feel like I must be losing my mind because it feels like my chest is going to rip open, and I will just fall to the floor in two parts both convulsing but feeling relief because it’s over.

I like when it’s over. I am happy and unaware of anything else except being right there in that spot, staring at my spot on the wall, knowing I am free to just breathe.

]]> By: Breck http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-887 Breck Thu, 06 Dec 2007 12:27:18 +0000 http://crossfitjenks.com/2007/12/06/december-06-2007/#comment-887 31/M/165 "WOD" As Rx'd 400's on the treadmill @ 0% incline Time: 23:18 31/M/165
“WOD”
As Rx’d
400’s on the treadmill @ 0% incline
Time: 23:18

]]>