Dec 07 2007
Day 2
4:45 AM
Breakfast
2 Whole eggs
2 Egg Whites
1 1/2 cup Broccoli
1 oz Swiss Cheese (1 1/2 slices)
8 Almonds
7 Walnuts
2/3 cup oatmeal
1 cup skim milk in coffee
Total= 5 Blocks
8:00 AM
Snack
2 ounces canned Tuna
8 Baby Carrots
4 tsp walnuts
Total= 2 Blocks
10:30
Snack
1/4 cup cottage cheese
1/2 cup blueberries
1/4 cup plain whole milk yogurt
1/4 cup plain fat free milk yogurt
3 almonds
3 walnuts
Total Blocks= 2
12:00 PM
Lunch
1 Soy burger
1/2 Pita Bread
1 1/2 swiss cheese slice
1 1/4 cup broccoli
2 ounces chicken breast
1 Apple
Total Blocks= 5
3:00 PM
Snack
1/4 cup cottage cheese
1 cup strawberries
1/4 cup plain whole milk yogurt
1/4 cup plain fat free milk yogurt
3 almonds
3 walnuts
Total Blocks= 2
7:30 PM
Snack
1/2 Pita Bread
1 oz Tuna
1 oz deli turkey
6 almonds
Total Blocks= 2
9:00 PM
Snack
1/2 cup blueberries
1 TSP peanut butter
1 1/4 cup broccoli
2 oz deli turkey
5 olives
Total Blocks=2
Total blocks for the day = 20 for day 2
