CrossFit Jenks » December 17, 2007

Dec 17 2007

December 17, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

Rest Day

Nicole is taking full advantage of some R&R after her completion of a Bachelor Degree in Business Administration. Congratulations Nicole!

# Loreeon 17 Dec 2007 at 6:07 am

Congratulations, Nicole! Bet it feels good to be done.

P.S. I’ve heard of a three-dog night, but this is the first time I’ve actually seen one! Stay warm!
# Nicoleon 17 Dec 2007 at 8:39 am

Breck!!!!!!!!! I highly disagree with you posting this picture! I also should clarify on the subtitle of this picture: Nicole “living” at the gym during the recent ice storm. : )
# Markon 17 Dec 2007 at 12:57 pm

CONGRATULATIONS on your graduation Nicole!

Sorry Breck did not take you to a nicer hotel for your celebration.

That Crossfit Motel has limited facilities from what I have heard. It’s nice that they allow pets.

Hope you get outside to enjoy the sunny skies this week.
# Nicoleon 17 Dec 2007 at 8:48 pm

Did a Coach Berry workout:

20 Thrusters @ 48lb
10 Pull-ups (stood on two 35lb bumper plates)
20 SDHP @ 48lb
10 dips (assisted)

Time: 19:01

Thank you to everyone on the nice comments about my graduation!! I really appreciate it!
# Jeffon 17 Dec 2007 at 11:37 pm

10 Burpees
10 Pull-ups
20 SDHP @ 50lb
10 dips

Time: 24:??
# Jeffon 17 Dec 2007 at 11:38 pm

Forgot to add…

CONGRATS NICOLE!!
# Dougon 18 Dec 2007 at 9:17 am

3 Rnds for Time:

20 Thrusters @ 50#
10 Pullups (Regular)
20 SDHP @ 50#
10 Dips

Time = 29:33
# Davidon 18 Dec 2007 at 1:12 pm

Julie and I just wanted to tell you congratulations!