Dec 20 2007
December 20, 2007
This has been a pretty good week so far. Yesterday was a 20 block day, which consisted of 6 meals.
I always get up early in the morning to plan and prepare all my meals for the day. So I have a total of 5 meals planned and prepared with a total of 15 blocks. Today I am taking a group of members from The Center (where I work full-time) out to eat for lunch. It is going to be a mexican restaurant but I plan on staying in “the Zone” as much as possible. I will let you know how it turns out. I will try to get in a 5 block meal so I will have a total of 20 for the day.
I did the hero workout ”Badger” last night and felt really good. I believe I should see a big difference in my fitness performance in a short period of time if I keep strict with my Zone requirements.
I urge everyone that wants to optimize their performance and weight loss to give this a try for 2 weeks.
I am thinking about giving the Zone a 2-week try after the New Year starts. Trying to recruit my wife to do it with me. I will certainly let you know if we go for it.