Dec 26 2007

December 26, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

Wednesday 071226

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 071128.

2007_1222image0107.JPG2007_1222image0105.JPG

9 Responses to “December 26, 2007”

  1. # Davidon 26 Dec 2007 at 10:28 am

    M/32/175

    Did the special WOD “Julie” for my wifes birthday.
    16:09

    1 round for time
    33 reps per exercise to celebrate Julie’s 33 wonderful years.

    DB thrusters
    sit-ups
    Kettle bell swings
    Air squats
    Push-ups
    Lunges

  2. # Davidon 26 Dec 2007 at 10:29 am

    Forgot to put the weights I used…

    20# DBs for thrusters
    30# for KB swings.

  3. # Julieon 26 Dec 2007 at 10:31 am

    Did the special WOD “Julie” for my birthday.
    12:36

    1 round for time
    33 reps per exercise to celebrate Julie’s 33 wonderful years.

    DB thrusters 10#
    sit-ups
    Kettle bell swings 20#
    Air squats
    Push-ups
    Lunges

    Thanks to David, Jeff, Linda & Dennis for joining me for a great early am birthday workout! Also a big thanks to Coach Breck for trusting me to make-up my own WOD! It was a fun way to celebrate!

  4. # Jeffon 26 Dec 2007 at 11:33 am

    Did that crazy “Julie” WOD today. Happy birthday again Julie!

    1 round for time
    33 reps per exercise

    DB thrusters (15 lbs)
    sit-ups
    Kettle bell swings (30 lbs)
    Air squats
    Push-ups
    Lunges

    15:58

    And the OKC MMA fighter I was talking is Matt Grice

  5. # Nicoleon 26 Dec 2007 at 12:14 pm

    Happy Birthday Julie!! I couldn’t get my lazy butt out of bed this morning, but I plan to do the “Julie” WOD this afternoon!

    Hope you have a great Birthday!!

  6. # Breckon 26 Dec 2007 at 4:36 pm

    I took the last couple of days off and just relaxed with no workouts.

    After seeing OkieDB’s 150 burpee time of 12:59 from the other day, I thought I better give it a try. I knew 12:59 would be very hard to beat but had no idea I would get smoked as bad as I did. My time was 18:29. So that was for the AM workout.

    I was planning on doing a CFT in the PM but I couldn’t resist the birthday workout “Julie”. Happy Birthday Julie!!

    1 round for time
    33 reps per exercise

    DB thrusters (55 lbs)
    sit-ups
    Kettle bell swings (55 lbs)
    Air squats
    Push-ups
    Lunges

    Time: 11:22

    Great Workout!!!

  7. # Breckon 26 Dec 2007 at 6:43 pm

    31/M/175
    I put on a few pounds over the holidays. I fell off the Zone wagon but I am back on it and ready to go for the new year.

    Back Squat
    315
    355
    Attempted 375 but no good
    Attempted 365 but not deep enough

    Shoulder Press
    135
    165
    170

    Deadlift
    315
    Attempted 405 but couldn’t pull it
    385

    Total= 910

  8. # Nicoleon 26 Dec 2007 at 7:35 pm

    Did Monday’s WOD:

    150 Burpees for time:

    26:23

    Ouch! Those seem like they took FOREVER!!! I plan to do “Julie” tomorrow afternoon.

  9. # Jerimiahon 27 Dec 2007 at 8:53 am

    My Total

    Squat 265
    Press 115
    Deadlift 275

    Total 655

Trackback URI | Comments RSS

Leave a Reply