Comments on: December 26, 2007 http://crossfitjenks.com/2007/12/26/december-26-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 18:44:48 +0000 http://wordpress.org/?v=2.2.2 By: Jerimiah http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1552 Jerimiah Thu, 27 Dec 2007 13:53:01 +0000 http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1552 My Total Squat 265 Press 115 Deadlift 275 Total 655 My Total

Squat 265
Press 115
Deadlift 275

Total 655

]]> By: Nicole http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1534 Nicole Thu, 27 Dec 2007 00:35:13 +0000 http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1534 Did Monday's WOD: 150 Burpees for time: 26:23 Ouch! Those seem like they took FOREVER!!! I plan to do "Julie" tomorrow afternoon. Did Monday’s WOD:

150 Burpees for time:

26:23

Ouch! Those seem like they took FOREVER!!! I plan to do “Julie” tomorrow afternoon.

]]> By: Breck http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1520 Breck Wed, 26 Dec 2007 23:43:37 +0000 http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1520 31/M/175 I put on a few pounds over the holidays. I fell off the Zone wagon but I am back on it and ready to go for the new year. Back Squat 315 355 Attempted 375 but no good Attempted 365 but not deep enough Shoulder Press 135 165 170 Deadlift 315 Attempted 405 but couldn't pull it 385 Total= 910 31/M/175
I put on a few pounds over the holidays. I fell off the Zone wagon but I am back on it and ready to go for the new year.

Back Squat
315
355
Attempted 375 but no good
Attempted 365 but not deep enough

Shoulder Press
135
165
170

Deadlift
315
Attempted 405 but couldn’t pull it
385

Total= 910

]]> By: Breck http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1519 Breck Wed, 26 Dec 2007 21:36:01 +0000 http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1519 I took the last couple of days off and just relaxed with no workouts. After seeing OkieDB's 150 burpee time of 12:59 from the other day, I thought I better give it a try. I knew 12:59 would be very hard to beat but had no idea I would get smoked as bad as I did. My time was 18:29. So that was for the AM workout. I was planning on doing a CFT in the PM but I couldn't resist the birthday workout "Julie". Happy Birthday Julie!! 1 round for time 33 reps per exercise DB thrusters (55 lbs) sit-ups Kettle bell swings (55 lbs) Air squats Push-ups Lunges Time: 11:22 Great Workout!!! I took the last couple of days off and just relaxed with no workouts.

After seeing OkieDB’s 150 burpee time of 12:59 from the other day, I thought I better give it a try. I knew 12:59 would be very hard to beat but had no idea I would get smoked as bad as I did. My time was 18:29. So that was for the AM workout.

I was planning on doing a CFT in the PM but I couldn’t resist the birthday workout “Julie”. Happy Birthday Julie!!

1 round for time
33 reps per exercise

DB thrusters (55 lbs)
sit-ups
Kettle bell swings (55 lbs)
Air squats
Push-ups
Lunges

Time: 11:22

Great Workout!!!

]]> By: Nicole http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1518 Nicole Wed, 26 Dec 2007 17:14:39 +0000 http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1518 Happy Birthday Julie!! I couldn't get my lazy butt out of bed this morning, but I plan to do the "Julie" WOD this afternoon! Hope you have a great Birthday!! Happy Birthday Julie!! I couldn’t get my lazy butt out of bed this morning, but I plan to do the “Julie” WOD this afternoon!

Hope you have a great Birthday!!

]]> By: Jeff http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1517 Jeff Wed, 26 Dec 2007 16:33:31 +0000 http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1517 Did that crazy "Julie" WOD today. Happy birthday again Julie! 1 round for time 33 reps per exercise DB thrusters (15 lbs) sit-ups Kettle bell swings (30 lbs) Air squats Push-ups Lunges 15:58 And the OKC MMA fighter I was talking is Matt Grice Did that crazy “Julie” WOD today. Happy birthday again Julie!

1 round for time
33 reps per exercise

DB thrusters (15 lbs)
sit-ups
Kettle bell swings (30 lbs)
Air squats
Push-ups
Lunges

15:58

And the OKC MMA fighter I was talking is Matt Grice

]]> By: Julie http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1516 Julie Wed, 26 Dec 2007 15:31:03 +0000 http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1516 Did the special WOD “Julie” for my birthday. 12:36 1 round for time 33 reps per exercise to celebrate Julie’s 33 wonderful years. DB thrusters 10# sit-ups Kettle bell swings 20# Air squats Push-ups Lunges Thanks to David, Jeff, Linda & Dennis for joining me for a great early am birthday workout! Also a big thanks to Coach Breck for trusting me to make-up my own WOD! It was a fun way to celebrate! Did the special WOD “Julie” for my birthday.
12:36

1 round for time
33 reps per exercise to celebrate Julie’s 33 wonderful years.

DB thrusters 10#
sit-ups
Kettle bell swings 20#
Air squats
Push-ups
Lunges

Thanks to David, Jeff, Linda & Dennis for joining me for a great early am birthday workout! Also a big thanks to Coach Breck for trusting me to make-up my own WOD! It was a fun way to celebrate!

]]> By: David http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1515 David Wed, 26 Dec 2007 15:29:47 +0000 http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1515 Forgot to put the weights I used... 20# DBs for thrusters 30# for KB swings. Forgot to put the weights I used…

20# DBs for thrusters
30# for KB swings.

]]> By: David http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1514 David Wed, 26 Dec 2007 15:28:19 +0000 http://crossfitjenks.com/2007/12/26/december-26-2007/#comment-1514 M/32/175 Did the special WOD "Julie" for my wifes birthday. 16:09 1 round for time 33 reps per exercise to celebrate Julie's 33 wonderful years. DB thrusters sit-ups Kettle bell swings Air squats Push-ups Lunges M/32/175

Did the special WOD “Julie” for my wifes birthday.
16:09

1 round for time
33 reps per exercise to celebrate Julie’s 33 wonderful years.

DB thrusters
sit-ups
Kettle bell swings
Air squats
Push-ups
Lunges

]]>