Comments on: December 28, 2007

By: Jerimiah

Jerimiah — Sat, 29 Dec 2007 04:47:35 +0000

2.5 k

20:25

By: okiedb

okiedb — Fri, 28 Dec 2007 22:56:40 +0000

Thanks for the humbling words Jenk’s CrossFitters,
You are all to kind and an exceptional family to be a part of. I have had internet outages and problems all day; so, I am sorry I am a little late to thank you all for everything. As I have stated before Coach Breck Berry and Nicole, thank you for everything. What an excellent and top-notch professional CrossFit product you provide. I look forward to and shall return to train with you. To all my other CrossFit Family and friends, it truly is an honor and privilege to serve you all. It is great Americans like yourselves that give Soldiers Pride and Courage to do what we do and feel a sense of Duty to you and for you at home and abroad. I Salute you all. Once again I am Airborne tomorrow and hope to post and get those pictures as soon as I can and as much as possible. Train Hard, Train Smart, Train to Survive! OkieDB Out

By: Austin

Austin — Fri, 28 Dec 2007 20:35:47 +0000

15/M/125

First CrossFit workout ever. Did my first one at CrossFit Jenks.

For Time:

750 meter row
15 box jumps- 20″ box
15 wall ball- 12 lb at 10′ target
500 meter row
12 box jumps- 20″ box
12 wall ball- 12 lb at 10′ target
250 meter row
9 box jumps- 20″ box
9 wall ball- 12 lb at 10′ target

Time: 19:00. 35

By: Mark

Mark — Fri, 28 Dec 2007 20:17:08 +0000

52/m/209
Did a little warm-up and headed out for the 5k run on the road. At the 2-mile mark my right calf felt tight. I have injured this calf numerous times in the past, so I stopped.
2 miles in 18:12

Then I headed to the gym to see if I could get a Crossfit Total, since I missed that earlier in the week.
Did 105 Shoulder press (failed at 110),
145 back squat (felt tired did not attempt more),
275 deadlift (new PR by 10lbs. - attempted 280 but failed)
Crossfit Total: 525

Then did 20 unassisted pull-ups all broken up.
Then did 80 assisted pull-ups with as little assist as possible to keep going in sets of 5 pull-ups at a time.

Then did 35 assisted dips.

Then rowed a 5k in 25:12
My first 5K row ever. My butt hurts.

I tried to do something like OkieDB seems to do everyday.
GIVE IT HIS ALL.

By: Jerimiah

Jerimiah — Fri, 28 Dec 2007 15:30:35 +0000

Okie DB,

I am proud to have met you and very thankful for your service. I reget having not been able to work out with you, and look forward to remeding that upon your return. Stay Strong.

Jerimiah Out

By: Breck

Breck — Fri, 28 Dec 2007 14:29:09 +0000

Wanted something a little different today than a 5km and I wanted to work on a couple of my weaknesses (burpees and sit-ups) so I did a WOD that OkieDB sent me awhile back that is named:

“Bufford T. Justice’s BlackJack Burn”

3 Rounds for time of:

21 Reps - Wall Ball-20 lb
21 Reps - Deadlifts (Use Bodyweight)- 170 lbs
21 Reps - Burpee Push Ups to Pull-ups
21 Reps - Hang Clean to Push Press (Use 1/2 bodyweight)- 85 lbs
21 Reps - Weighted Military Sit-ups (10 lb weight plate, put behind head)

Complete your 3 Card Deal of BlackJack (3 Rounds of 21 Reps) as fast as you can. Push it and go for time, wihile utilizing perfect form/technique.

All Wall Ball, Deadlifts, and Sit-ups unbroken

Time: 29:28

Took a 5 minute rest and thought I would take on the 5km. I made it 1 mile in 7:32 and quit. I took such a beating from “Bufford T. Justice” that I could not continue with the 5km.

OkieDB, thanks for the workout and for everything you have done for CrossFit Jenks. Keep in touch and stay safe! I will be looking forward to some workouts when you return. “Train hard, Train smart, Train to Survive!”

Breck Out

By: Danny

Danny — Fri, 28 Dec 2007 12:34:29 +0000

our prayers are with you OkieDB, when you get back we’ll do a double date with “Fran”.
stay safe and God bless!

…oh yeah,
“Train hard, Train smart, Train to Survive!”

Danny out