Dec 29 2007
Published by Breck at 12:04 am under Workout of the Day (WOD)
Rest Day
Danny Smith representing Crossfit Jenks at Galveston Beach!
1 round for time 33 reps per exercise to celebrate Julie’s 33rd Belated-Birthday : )!!
DB thrusters @ 20lbs each sit-ups Kettle bell swings @ 30 lbs Air squats Push-ups Lunges
Time: 10:06
“Cindy” As Rx’d
27 rounds and 5 squats
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Come by for your FREE introductory class!
1 round for time
33 reps per exercise to celebrate Julie’s 33rd Belated-Birthday : )!!
DB thrusters @ 20lbs each
sit-ups
Kettle bell swings @ 30 lbs
Air squats
Push-ups
Lunges
Time: 10:06
“Cindy”
As Rx’d
27 rounds and 5 squats