Comments on: December 29, 2007 http://crossfitjenks.com/2007/12/29/december-29-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 17:20:41 +0000 http://wordpress.org/?v=2.2.2 By: Breck http://crossfitjenks.com/2007/12/29/december-29-2007/#comment-1633 Breck Sat, 29 Dec 2007 21:18:41 +0000 http://crossfitjenks.com/2007/12/29/december-29-2007/#comment-1633 "Cindy" As Rx'd 27 rounds and 5 squats “Cindy”
As Rx’d

27 rounds and 5 squats

]]> By: Nicole http://crossfitjenks.com/2007/12/29/december-29-2007/#comment-1632 Nicole Sat, 29 Dec 2007 20:24:01 +0000 http://crossfitjenks.com/2007/12/29/december-29-2007/#comment-1632 1 round for time 33 reps per exercise to celebrate Julie’s 33rd Belated-Birthday : )!! DB thrusters @ 20lbs each sit-ups Kettle bell swings @ 30 lbs Air squats Push-ups Lunges Time: 10:06 1 round for time
33 reps per exercise to celebrate Julie’s 33rd Belated-Birthday : )!!

DB thrusters @ 20lbs each
sit-ups
Kettle bell swings @ 30 lbs
Air squats
Push-ups
Lunges

Time: 10:06

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