Sunday 071230

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

Post time to comments.

Nicole and I decided that we should start the New Year off right by offering 2 classes on New Years Day. On January 1, 2008 we will have a 10:00 am class and a 12:00 pm class. We have designed a workout specific to the New Year. The workout will be as follows:

500 Meter run

30 Pull-ups

30 Thrusters

30 Sit-ups

30 Push press

30 Walking lunge steps

30 Kettlebell Swings

30 Deadlifts

30 Squats

30 Push-ups

30 Sumo deadlift high pull

30 Box jumps

30 Burpees

This workout consists of 12 different exercises with 30 reps which represent the 12 months of the year and a total of 360 reps that represent the days of the year. I bet your saying there is 365 days in the year. Well that is where the 500 meter run comes in. It represents the remaining 5 days.

If you plan on attending a class please e-mail Breck or post in responses which class you will be attending. Thank You.