Comments on: December 30, 2007 http://crossfitjenks.com/2007/12/30/december-30-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 20 Nov 2008 17:16:43 +0000 http://wordpress.org/?v=2.2.2 By: Jerimiah http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1695 Jerimiah Mon, 31 Dec 2007 13:54:33 +0000 http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1695 3 rounds 500 meter run 50 squats 30 good mornings 24:18 -- Worked out too soon after eating or I would have made the full 5 rounds. 3 rounds

500 meter run
50 squats
30 good mornings

24:18

– Worked out too soon after eating or I would have made the full 5 rounds.

]]> By: mark http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1665 mark Sun, 30 Dec 2007 21:29:55 +0000 http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1665 52/m/205 (that's right I have lost weight over the holidays) Five rounds of 500 meter row 50 squats 30 back extensions for time. TIME: 47:57 52/m/205 (that’s right I have lost weight over the holidays)
Five rounds of
500 meter row
50 squats
30 back extensions
for time.
TIME: 47:57

]]> By: Breck http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1664 Breck Sun, 30 Dec 2007 19:43:45 +0000 http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1664 5 rounds for time of: 400 Meter Run (Nicole made me run instead of row) 50 Squats 30 Back extensions Time: 21:53 I wanted to apologize to Danny and Scott this morning for having them do 3 rounds instead of the 5 prescribed rounds. For some reason I thought it said 3 rounds this morning. When I saw Nicole doing 5, I just thought she was being an over achiever but she informed me it was 5 rounds. I promise to make it up to you guys with the killer workout on New Year's Day. 5 rounds for time of:
400 Meter Run (Nicole made me run instead of row)
50 Squats
30 Back extensions

Time: 21:53

I wanted to apologize to Danny and Scott this morning for having them do 3 rounds instead of the 5 prescribed rounds. For some reason I thought it said 3 rounds this morning. When I saw Nicole doing 5, I just thought she was being an over achiever but she informed me it was 5 rounds. I promise to make it up to you guys with the killer workout on New Year’s Day.

]]> By: Nicole http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1663 Nicole Sun, 30 Dec 2007 19:28:50 +0000 http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1663 5 rounds for time of: 400 Meter Run 50 Squats 30 Back extensions Time: 26:02 This one was real leg burner!!! I hope to see everyone at one of the New Year's Day workouts!!! 5 rounds for time of:
400 Meter Run
50 Squats
30 Back extensions

Time: 26:02

This one was real leg burner!!!

I hope to see everyone at one of the New Year’s Day workouts!!!

]]> By: danny http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1662 danny Sun, 30 Dec 2007 17:21:27 +0000 http://crossfitjenks.com/2007/12/30/december-30-2007/#comment-1662 34/M/225 today's WOD (modified) 400 meter run 50 Squats 30 back extensions 3 rounds in 17:50 34/M/225

today’s WOD (modified)

400 meter run
50 Squats
30 back extensions

3 rounds in 17:50

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