Dec 30 2007
December 30, 2007
Sunday 071230
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Post time to comments.
Nicole and I decided that we should start the New Year off right by offering 2 classes on New Years Day. On January 1, 2008 we will have a 10:00 am class and a 12:00 pm class. We have designed a workout specific to the New Year. The workout will be as follows:
500 Meter run
30 Pull-ups
30 Thrusters
30 Sit-ups
30 Push press
30 Walking lunge steps
30 Kettlebell Swings
30 Deadlifts
30 Squats
30 Push-ups
30 Sumo deadlift high pull
30 Box jumps
30 Burpees
This workout consists of 12 different exercises with 30 reps which represent the 12 months of the year and a total of 360 reps that represent the days of the year. I bet your saying there is 365 days in the year. Well that is where the 500 meter run comes in. It represents the remaining 5 days.
If you plan on attending a class please e-mail Breck or post in responses which class you will be attending. Thank You.
34/M/225
today’s WOD (modified)
400 meter run
50 Squats
30 back extensions
3 rounds in 17:50
5 rounds for time of:
400 Meter Run
50 Squats
30 Back extensions
Time: 26:02
This one was real leg burner!!!
I hope to see everyone at one of the New Year’s Day workouts!!!
5 rounds for time of:
400 Meter Run (Nicole made me run instead of row)
50 Squats
30 Back extensions
Time: 21:53
I wanted to apologize to Danny and Scott this morning for having them do 3 rounds instead of the 5 prescribed rounds. For some reason I thought it said 3 rounds this morning. When I saw Nicole doing 5, I just thought she was being an over achiever but she informed me it was 5 rounds. I promise to make it up to you guys with the killer workout on New Year’s Day.
52/m/205 (that’s right I have lost weight over the holidays)
Five rounds of
500 meter row
50 squats
30 back extensions
for time.
TIME: 47:57
3 rounds
500 meter run
50 squats
30 good mornings
24:18
– Worked out too soon after eating or I would have made the full 5 rounds.