Comments on: December 31, 2007 http://crossfitjenks.com/2007/12/31/december-31-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 20 Nov 2008 13:13:59 +0000 http://wordpress.org/?v=2.2.2 By: Jerimiah http://crossfitjenks.com/2007/12/31/december-31-2007/#comment-1733 Jerimiah Wed, 02 Jan 2008 13:57:14 +0000 http://crossfitjenks.com/2007/12/31/december-31-2007/#comment-1733 3 rounds 400 meter run 21 Kb swings 35 lb 12 ring rows 17:22 3 rounds

400 meter run
21 Kb swings 35 lb
12 ring rows

17:22

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