Dec 31 2007
December 31, 2007
Monday 071231
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to 07112.
* We are closed today but will be offering 2 classes (10:00am and 12:00pm) on New Year’s Day.
3 rounds
400 meter run
21 Kb swings 35 lb
12 ring rows
17:22