Dec 26 2007
December 26, 2007
Wednesday 071226
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 071128.
Archive for December, 2007
Dec 24 2007
December 24, 2007
Monday 071224
For time:
150 Burpees
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These are from completely prone to jumping and touching an object eight inches above maximum reach.
This workout requires no equipment so it can be done anywhere while on your Christmas vacation.
A great turnout for the Saturday, 10:00 am class!
Dec 23 2007
December 23, 2007
Sunday 071223
Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
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CrossFit Jenks will be closed Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day. Nicole and I wish you all a safe and Happy Holiday!
Dec 22 2007
December 22, 2007
Saturday 071222
“Joshie”
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Congratulations to Trent and Tori on their new life together as husband and wife!
