Friday 071221

Rest Day

Thursday 071220

Run or Row 5K

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This has been a pretty good week so far.  Yesterday was a 20 block day, which consisted of 6 meals. 

I always get up early in the morning to plan and prepare all my meals for the day.  So I have a total of 5 meals planned and prepared with a total of 15 blocks.   Today I am taking a group of members from The Center (where I work full-time) out to eat for lunch.  It is going to be a mexican restaurant but I plan on staying in “the Zone” as much as possible.  I will let you know how it turns out.  I will try to get in a 5 block meal so I will have a total of 20 for the day.

 I did the hero workout ”Badger” last night and felt really good.  I believe I should see a big difference in my fitness performance in a short period of time if I keep strict with my Zone requirements. 

I urge everyone that wants to optimize their performance and weight loss to give this a try for 2 weeks.  

Wednesday 071219

“Badger”

Complete three rounds for time of:

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

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This “WOD” is in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

Tuesday 071218

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 071116.

Saturday’s Olympic Weightlifting Class with Ben, Jerimiah and instructor Trey Goodwin.