Jan 31 2008
For time:
10-9-8-7-6-5-4-3-2-1
ManEaters
Pull Ups
*ManEaters are a combination Burpee/Squat Clean/Thruster Dumbbell Complex. Men - 35 lb and Women - 25 lb Dumbbells
Post time and dumbbell weight to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
Jan 30 2008
5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
Deadlift - 1 minute (men 135 lbs, women 95 lbs)
Rest - 1 minute
Post total reps to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
Eric and Luila Barber, Owners of Next Generation CrossFit
Jan 29 2008
3 Rounds for time:
30 Sit Ups
30 KettleBell Swings (55 lb men, 35 lb women)
50 Air Squats
Post time to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
Fair winds our four legged CrossFit friend, Juice.
“I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive.” ~Gilda Radner
Jan 28 2008
3-3-3-3-3-3-3
Post loads to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
Jan 27 2008
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to responses.
The 1:00 PM Saturday class will no longer be offered. Sorry for any inconvenience.
Come by for your FREE introductory class!
