Archive for January 1st, 2008

Jan 01 2008

January 01, 2008

Published by Breck under Workout of the Day (WOD)

Tuesday 080101

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 071226.

2007_1230image0280.JPG2007_1230image0284.JPG

Happy New Year!

5 responses so far