Comments on: January 02, 2008 http://crossfitjenks.com/2008/01/02/january-02-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:07:44 +0000 http://wordpress.org/?v=2.2.2 By: Doug http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1744 Doug Thu, 03 Jan 2008 14:37:01 +0000 http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1744 50 SDHP - 45# 20 Pushups 15 Jumping Pullups 25 Box Jumps 2 Rnds (Suppose to be 3) Time: Somewhere around 26 minutes I think My results were pathetic but coming off of a cold it looks like it might take a while to get back in the swing of things. 50 SDHP - 45#
20 Pushups
15 Jumping Pullups
25 Box Jumps

2 Rnds (Suppose to be 3)

Time: Somewhere around 26 minutes I think

My results were pathetic but coming off of a cold it looks like it might take a while to get back in the swing of things.

]]> By: mark http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1743 mark Thu, 03 Jan 2008 02:36:41 +0000 http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1743 52/m/205 Did Crossfit Total shoulder press - 105 back squat - 145 Deadlift - 245 Total - 495 My legs feel whipped. I had no ummphh. Did a bunch of pull-ups and dips assisted. Ran 1 mile Jumped rope 5 minutes I am back at home and looking forward to getting back in the Crossfit groove. 52/m/205
Did Crossfit Total
shoulder press - 105
back squat - 145
Deadlift - 245
Total - 495

My legs feel whipped. I had no ummphh.

Did a bunch of pull-ups and dips assisted.

Ran 1 mile

Jumped rope 5 minutes

I am back at home and looking forward to getting back in the Crossfit groove.

]]> By: Breck http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1736 Breck Wed, 02 Jan 2008 22:21:21 +0000 http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1736 31/M/173 "Helen" As Rx'd Treadmill 400's @ 0% incline Time: 8:03 Great job this morning David! Way to hang in there and finish the "WOD" even though you were having a rough morning! You are starting your New Year off right! 31/M/173

“Helen”
As Rx’d
Treadmill 400’s @ 0% incline

Time: 8:03

Great job this morning David! Way to hang in there and finish the “WOD” even though you were having a rough morning! You are starting your New Year off right!

]]> By: David http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1735 David Wed, 02 Jan 2008 20:23:31 +0000 http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1735 M/32/175 "Helen" modified with 35# kb Felt rough this morning. Missed my last time by a few minutes. The only good thing I can say about today's workout is that I got up, went and finished it. M/32/175

“Helen” modified with 35# kb
Felt rough this morning. Missed my last time by a few minutes.
The only good thing I can say about today’s workout is that I got up, went and finished it.

]]> By: Scott http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1734 Scott Wed, 02 Jan 2008 20:09:38 +0000 http://crossfitjenks.com/2008/01/02/january-02-2008/#comment-1734 Rest day for me today. See you tomorrow evening. Rest day for me today. See you tomorrow evening.

]]>