Thursday 080103

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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I’m Back!

I’m back in “The Zone” and ready this time to go a full month.  I officially started back yesterday.  I had a total of 18.  I was planning on staying at 20 blocks a day but 18 felt pretty good.  I think I will stay at 18 for the beginning to see how I feel and increase it to 20 if I think I need to.   

 As for today I have planned and prepared a total of 6 meals consisting of 17 blocks total.  I have left a one block snack that I can make before bedtime that will probably consist of a glass of red wine, an ounce of swiss cheese and 3 almonds.  I had this for a 1 block snack last night and found it quite tasty! 

 The main foods I eat and make my meals with consist of these:

1. Eggs
2. Swiss Cheese
3. Broccoli
4. Chicken
5. Tuna
6. Blueberries
7. Strawberries
8. Apples
9. Oranges
10. Kidney Beans
11. Pita Bread
12. Oatmeal
13. Soy Burgers
14. Red Wine
15. Almonds
16. Peanut Butter (all natural)
17. Skim Milk
18. Cottage Cheese (2%)
19. Plain Yogurt (mix of whole and nonfat)

I will keep you informed!