Jan 03 2008

January 03, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 080103

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 071122.

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5 Responses to “January 03, 2008”

  1. # Jimon 03 Jan 2008 at 10:02 am

    37/M/182

    CFWU x 3

    “Helen” as modified:

    3 rounds for time of the following:
    400 meter run
    21 40lb kettlebell swings
    12 kipping pullups

    Time: 15:35

  2. # markon 03 Jan 2008 at 10:13 am

    52/m/205
    CFWU
    120 assisted pull-ups and 120 assisted dips
    2 sets of 10 reps 50lb. barbell thrusters
    ran 1 mile on treadmill 0% incline

  3. # Dannyon 03 Jan 2008 at 7:46 pm

    34/M/225

    5 Thrusters @ 95lbs
    5 Pull-ups

    7 rounds for time,

    11:41

  4. # Nicoleon 03 Jan 2008 at 7:57 pm

    25/F/127

    5 Thrusters @ 75lbs
    5 Pull-ups

    7 rounds for time,

    Time: 17:03

  5. # Breckon 03 Jan 2008 at 10:10 pm

    31/M/172

    30 Muscle-ups

    Time: 7:42

    Then after a couple of hours, tried a set of max rep pull-ups for a total of 48

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