Jan 04 2008
January 04, 2008
On Track!
I am now into my 3rd day of “The Zone”. I have stayed on track really good for the past 2 days. I took in 18 blocks for both days. I am eating anywhere from 6 to 8 small meals a day.
I have planned and prepared my meals for today which consists of 6 meals and a total of 16 blocks. I have left myself 2 remaining blocks for the day that I will use for a snack before bed. This usually consists of a glass of red wine, cheese and almonds.
I am already feeling better and anxious to see what happens with my fitness performance in the next few weeks. I haven’t hit any PR’s lately for my benchmark workouts and I am hoping “The Zone” is just the thing I am needing to set some new ones.
