On Track!

I am now into my 3rd day of “The Zone”.  I have stayed on track really good for the past 2 days.  I took in 18 blocks for both days.  I am eating anywhere from 6 to 8 small meals a day. 

I have planned and prepared my meals for today which consists of 6 meals and a total of 16 blocks.  I have left myself 2 remaining blocks for the day that I will use for a snack before bed.  This usually consists of a glass of red wine, cheese and almonds.

 I am already feeling better and anxious to see what happens with my fitness performance in the next few weeks.  I haven’t hit any PR’s lately for my benchmark workouts and I am hoping “The Zone” is just the thing I am needing to set some new ones.

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