Jan 04 2008

January 04, 2008

7 Responses to “January 04, 2008”

1. # Jimon 04 Jan 2008 at 9:29 am

   Power clean 3-3-3-3-3 reps

   95lbs x 3
   135lbs x 3
   135lbs x 3
   145lbs x 3
   145lbs x 3
   155lbs x 1
   155lbs x 1
   155lbs x 1

2. # Davidon 04 Jan 2008 at 11:18 am

   32/M/173

   My weight is going back the right way!

   Power Clean 3-3-3-3-3

   3 @ 85
   3 @ 115
   failed @ 125 2 attempts
   1 @ 115
   1 @ 115
   1 @ 115
   3 @ 95
   3 @ 95

   Felt much better today than on Wednesday. Hit a new PR on pull-ups 11 unbroken. Also did 60 ab mat situps unbroken.

3. # Markon 04 Jan 2008 at 12:33 pm

   52/m/205
   Did CFWU
   Did Power Cleans
   3×100lbs, 3×100lbs, 3×105lbs, 3×105lbs, 3×105lbs

   Did OHS
   5×45, 5×45, 5×50, 5×50, 5×50

   Did Thrusters
   5×75, 5×75, 5×80, 5×80, 5×80

   Did Back Squats
   5×95, 5×100, 5×105, 5×105, 5×105

   Did Bench Press
   5×135, 4×135, 3×135

   Did Knees to Elbows
   2 sets of 10

   Ran 1 mile

4. # Dannyon 04 Jan 2008 at 7:42 pm

   power cleans

   3 @ 115
   3 @ 125
   3 @ 145
   3 @ 155
   1 @ 175 failed
   1 @ 175 failed
   1 @ 175 failed

   max pullups : 9
   max dips : 16

5. # Breckon 04 Jan 2008 at 8:09 pm

   Power Cleans

   3 @ 135
   3 @ 185
   3 @ 205
   3 @ 215
   2 @ 220
   2 @ 220
   1 @ 220
   1 @ 205

6. # Jeffon 04 Jan 2008 at 8:15 pm

   Power clean 3-3-3-3-3 reps

   5 @ 65
   3 @ 75
   3 @ 95
   3 @ 105
   3 @ 115
   3 @ 115

   max pullups - 12
   max dips - 10

7. # Nicoleon 05 Jan 2008 at 10:22 am

   Jeff, great job on the new pull-up PR!!

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