Jan 05 2008

January 05, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 080105

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 071024.

2008_0101image0093.JPG2008_0101image0097.JPG

*  The 11:00 AM Olympic Weightlifting Class is canceled today.  Sorry for any  inconvenience.

7 Responses to “January 05, 2008”

  1. # Dannyon 05 Jan 2008 at 12:30 pm

    34/M/225

    “Helen”

    400 meter run
    21 kettle bell swings @ 35lbs.
    12 pullups

    3 rounds in 13:31

    “helen” was my first workout @ crossfit jenks and with 25lb kettlebells and jumping pullups I could only complete 2 rounds. time: 22:01

    today I completed all 3 rounds with heavier weight and kippping pullups almost 10 min. faster! a new PR for me, crossfit jenks delivers!

  2. # Markon 05 Jan 2008 at 1:30 pm

    52/m/202
    CFWU
    Did Tabata Something Else modified with 3 sets of assisted pull-ups.
    Totals were
    Pull-ups 5, 4, 3, 3, 1, 4assisted, 4 assisted, 4 assisted (Total = 28)
    Push-ups 8,7,8,5,4,3,5,5 (Total = 45)
    Sit-ups 10, 8,8,7,8,7,8,8 (Total = 64)
    Squats 8,10,9,7,8,8,8,9 (Total = 67)
    TOTAL = 204
    From Oct. 24, 2007, I increased push-ups by 10, Did all assisted pull-ups in Oct., Increased sit-ups by 8, squats dropped by 8.

    Did Bench press 10×95, 10×115, 8×115, 5×115, 5×115
    Did Shoulder press 10×45, 8×55, 6×65, 4×75
    Did Deadlifts 10×135, 8×155, 6×175, 4×195, 2×215, 2×215, 2×215

    Ran 1K, Rowed 1K, ran 1k, rowed 1k, ran 1k (back to back no rest)

    I will enjoy rest day tomorrow.

    Danny, terrific improvement on “Helen”. I enjoy reading your posts. You are working hard, and it motivates me.

  3. # Jeffon 05 Jan 2008 at 2:48 pm

    “Helen”

    400 meter run
    21 kettle bell swings @ 30lbs.
    12 pullups

    3 rounds in 16:48

    Compared to 17:11 on 11/21

  4. # lindaon 05 Jan 2008 at 5:06 pm

    56/F/157

    “Helen”

    400 meter run
    21 kettle bell swings @ 15lbs.
    12 ring rows

    3 rounds in 17:01

  5. # MINTERon 05 Jan 2008 at 5:07 pm

    63/M/155

    “Helen”

    400 meter run
    21 kettle bell swings @ 35lbs.
    12 pullups

    3 rounds in 21:48

  6. # Breckon 05 Jan 2008 at 8:11 pm

    31/M/168

    “Karen”

    150 Wall Ball Shots- 20 lb ball @ 10′ target

    Time: 7:19

  7. # Chadon 12 Jan 2008 at 4:56 pm

    42/M/331

    First Crossfit workout and first workout since November.

    Helen

    400 Meter Run
    21 Kettle Bell Swings with 20#
    12 Jumping pull ups

    2 rounds

    16 Minutes

    New to this and felt it.

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