Comments on: January 06, 2008 http://crossfitjenks.com/2008/01/06/january-06-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:52:36 +0000 http://wordpress.org/?v=2.2.2 By: Sara B http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1776 Sara B Sun, 06 Jan 2008 21:16:12 +0000 http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1776 Cycled 6 miles today with my friends (Jason and Carla)! What a beautiful day for such a treat!!! Really enjoyed it! Cycled 6 miles today with my friends (Jason and Carla)! What a beautiful day for such a treat!!! Really enjoyed it!

]]> By: Nicole http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1775 Nicole Sun, 06 Jan 2008 20:23:56 +0000 http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1775 25/F/127 4 x 400m sprints 1:40 1:40 1:35 1:35 400m Lunges Time: 18:35 My mom and I walked down to the track for today's workout! Very nice out!! 25/F/127

4 x 400m sprints

1:40
1:40
1:35
1:35

400m Lunges

Time: 18:35

My mom and I walked down to the track for today’s workout! Very nice out!!

]]> By: Julie http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1774 Julie Sun, 06 Jan 2008 19:21:02 +0000 http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1774 “Nancy” modified with 28# 5 rounds 400 meter run over-head squats 24:04 The warm weather was a nice treat...I actually kinda enjoyed the running :) “Nancy” modified with 28#

5 rounds
400 meter run
over-head squats
24:04

The warm weather was a nice treat…I actually kinda enjoyed the running :)

]]> By: David http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1773 David Sun, 06 Jan 2008 19:18:16 +0000 http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1773 32/M/173 "Nancy" modified with 45# 5 rounds 400 meter run over-head squats 25:49 Felt pretty good today. This was my first time doing over-head squats with weight. It makes a huge difference. 32/M/173

“Nancy” modified with 45#
5 rounds
400 meter run
over-head squats
25:49

Felt pretty good today. This was my first time doing over-head squats with weight. It makes a huge difference.

]]> By: Breck http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1772 Breck Sun, 06 Jan 2008 18:44:43 +0000 http://crossfitjenks.com/2008/01/06/january-06-2008/#comment-1772 "Tabata Something Else" Pull-ups= 93 Push-ups=106 Sit-ups(Military)=76 Squats=108 Total=383 “Tabata Something Else”

Pull-ups= 93
Push-ups=106
Sit-ups(Military)=76
Squats=108

Total=383

]]>