Jan 06 2008

January 06, 2008

5 Responses to “January 06, 2008”

1. # Breckon 06 Jan 2008 at 1:44 pm

   “Tabata Something Else”

   Pull-ups= 93
   Push-ups=106
   Sit-ups(Military)=76
   Squats=108

   Total=383

2. # Davidon 06 Jan 2008 at 2:18 pm

   32/M/173

   “Nancy” modified with 45#
   5 rounds
   400 meter run
   over-head squats
   25:49

   Felt pretty good today. This was my first time doing over-head squats with weight. It makes a huge difference.

3. # Julieon 06 Jan 2008 at 2:21 pm

   “Nancy” modified with 28#

   5 rounds
   400 meter run
   over-head squats
   24:04

   The warm weather was a nice treat…I actually kinda enjoyed the running

4. # Nicoleon 06 Jan 2008 at 3:23 pm

   25/F/127

   4 x 400m sprints

   1:40
   1:40
   1:35
   1:35

   400m Lunges

   Time: 18:35

   My mom and I walked down to the track for today’s workout! Very nice out!!

5. # Sara Bon 06 Jan 2008 at 4:16 pm

   Cycled 6 miles today with my friends (Jason and Carla)! What a beautiful day for such a treat!!! Really enjoyed it!

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