Jan 07 2008

January 07, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 080107

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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6 Responses to “January 07, 2008”

  1. # Markon 07 Jan 2008 at 9:00 am

    52/m/202
    Did CFWU
    Did WOD 1-1-1-1-1-1-1-1-1-1 Front squats
    65-75-85-95-105-115-125-135-140-115
    Previous PR for Front squat was 95lbs. That is why I started so low.

    Did some assisted pull-ups and dips of course, as I continue on my quest to do 10 unassisted pull-ups (now up to 5) and 1 unassisted dip (very close to this).

    Ran 1 mile on treadmill. Another beautiful Crossfit day!

    Been zoning now for 4 days. Starting to find a ZONE menu I can live with.

  2. # Jimon 07 Jan 2008 at 9:50 am

    37/M/182

    CFWU x 2

    “Nancy” modified with 45#
    5 rounds
    400 meter run
    over-head squats
    19:51

  3. # Jeffon 07 Jan 2008 at 10:41 am

    41/M/182

    CFWU x 2

    “Nancy” modified with 28#
    5 rounds
    400 meter run
    over-head squats
    27:28

  4. # Dannyon 07 Jan 2008 at 7:46 pm

    “Tabata”

    total: 212

    oct. 07 total: 177

  5. # Davidon 07 Jan 2008 at 9:16 pm

    32/M/172

    “Tabata”

    Total: 230

  6. # Breckon 07 Jan 2008 at 10:43 pm

    Front Squats

    1 @ 225
    1 @ 245
    1 @ 265
    1 @ 275
    1 @ 285
    1 @ 295
    failed @ 305
    1 @ 305

    Stopped at 8 sets because class was starting.

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