Comments on: January 07, 2008 http://crossfitjenks.com/2008/01/07/january-07-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 18:07:01 +0000 http://wordpress.org/?v=2.2.2 By: Breck http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1783 Breck Tue, 08 Jan 2008 03:43:13 +0000 http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1783 Front Squats 1 @ 225 1 @ 245 1 @ 265 1 @ 275 1 @ 285 1 @ 295 failed @ 305 1 @ 305 Stopped at 8 sets because class was starting. Front Squats

1 @ 225
1 @ 245
1 @ 265
1 @ 275
1 @ 285
1 @ 295
failed @ 305
1 @ 305

Stopped at 8 sets because class was starting.

]]> By: David http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1781 David Tue, 08 Jan 2008 02:16:09 +0000 http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1781 32/M/172 "Tabata" Total: 230 32/M/172

“Tabata”

Total: 230

]]> By: Danny http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1780 Danny Tue, 08 Jan 2008 00:46:18 +0000 http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1780 "Tabata" total: 212 oct. 07 total: 177 “Tabata”

total: 212

oct. 07 total: 177

]]> By: Jeff http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1779 Jeff Mon, 07 Jan 2008 15:41:24 +0000 http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1779 41/M/182 CFWU x 2 “Nancy” modified with 28# 5 rounds 400 meter run over-head squats 27:28 41/M/182

CFWU x 2

“Nancy” modified with 28#
5 rounds
400 meter run
over-head squats
27:28

]]> By: Jim http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1778 Jim Mon, 07 Jan 2008 14:50:08 +0000 http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1778 37/M/182 CFWU x 2 “Nancy” modified with 45# 5 rounds 400 meter run over-head squats 19:51 37/M/182

CFWU x 2

“Nancy” modified with 45#
5 rounds
400 meter run
over-head squats
19:51

]]> By: Mark http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1777 Mark Mon, 07 Jan 2008 14:00:28 +0000 http://crossfitjenks.com/2008/01/07/january-07-2008/#comment-1777 52/m/202 Did CFWU Did WOD 1-1-1-1-1-1-1-1-1-1 Front squats 65-75-85-95-105-115-125-135-140-115 Previous PR for Front squat was 95lbs. That is why I started so low. Did some assisted pull-ups and dips of course, as I continue on my quest to do 10 unassisted pull-ups (now up to 5) and 1 unassisted dip (very close to this). Ran 1 mile on treadmill. Another beautiful Crossfit day! Been zoning now for 4 days. Starting to find a ZONE menu I can live with. 52/m/202
Did CFWU
Did WOD 1-1-1-1-1-1-1-1-1-1 Front squats
65-75-85-95-105-115-125-135-140-115
Previous PR for Front squat was 95lbs. That is why I started so low.

Did some assisted pull-ups and dips of course, as I continue on my quest to do 10 unassisted pull-ups (now up to 5) and 1 unassisted dip (very close to this).

Ran 1 mile on treadmill. Another beautiful Crossfit day!

Been zoning now for 4 days. Starting to find a ZONE menu I can live with.

]]>