Staying Focused!

I am still staying focused on my end goal of a month in “The Zone”.  I had a good day yesterday but I am not sure exactly what my total block numbers were.  I had two meals that were not exactly weighed or measured.  However, I still made good choices on the food I ate.  The one thing I couldn’t resist was Nicole’s avocado dip she makes.  It only contains healthy ingredients and no sugar.  I did have about 12 or 14 or 16 but not over 20 small baked tostitos scoops to go with it.  I probably was under 20 total blocks for the day.

I know I could have avoided the chips and dip and kept it real strict but I did keep my portion size in control where I usually would have pigged out.  I guess “The Zone” is making me more aware of my portions.  I call that staying focused! 

Today is another great day to be Zoning.  I have planned and prepared my meals for today so I am right on track.  Here is something to remember:

“Fail to plan; plan to fail”

Happy Zoning!

Tuesday 080108

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

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