Jan 08 2008

January 08, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 080108

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 071109.

2008_0106image0227.JPG2008_0106image0225.JPG

9 Responses to “January 08, 2008”

  1. # Breckon 08 Jan 2008 at 9:09 am

    31/M/170

    “Mary”

    Almost as Rx’d

    I had to hold on during my one-legged squats for balance.

    11 rounds + 5 Handstand push-ups + 10 one-legged squats

  2. # Markon 08 Jan 2008 at 12:50 pm

    52/m/200 (I keep losing weight)
    Did CFWU
    Did “Cindy” modified
    Did 8 rounds and 5pull-ups/10push-ups/5 squats (1st 4 rounds all pull-ups were unassisted)

    Improved from 11/9/07 by over 1 full round (and at that time I did all assisted pull-ups.)

    I did a few overhead squats today with goal of setting new PR for me. My core strenghth felt so much improved yesterday doing front squats, I felt like I could go for 60lbs. at OHS today, and I made it!

    In October, I could only manage 20lbs. on OHS, and I felt absolutely awkward even with that light weight.

    I jumped rope today for 5 minutes.

    Still “Zoning” (It really helps that my wife is “Zoning” also, not preparing me giant plates of spaghetti or letting me get my hands on a whole jar of peanut butter), and anticipating that I will soon be going under 200-lbs BW for first time in 15 years.

    Breck, your “Mary” time impresses me. I laugh at myself thinking that I would probably use up 20 minutes of time just trying to turn myself upside down 11 times.

  3. # Dannyon 08 Jan 2008 at 9:19 pm

    34/M/222 (-3 lbs. since 1/1/08)

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats

    total: 11 rounds + 5 pull-ups

    I’m excited about my progress!
    last time: 7 rnds.

  4. # Nicoleon 08 Jan 2008 at 10:09 pm

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats

    10 Rounds + 3 Pull-ups

    Doing everything as prescribed, so I’m pretty pleased with my performance!! I also had a great group of guys to compete with!! Good job fellas!

  5. # Jeffon 09 Jan 2008 at 12:55 am

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats

    9 Rounds + Pull-ups + 6 Push-ups.

    Last time I could only manage 6 full rounds.

  6. # MINTERon 09 Jan 2008 at 4:54 am

    63/M/155

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats

    8 rounds

  7. # Lindaon 09 Jan 2008 at 4:57 am

    F/56/155

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups (used rings)
    10 Push-ups (modified”Girl”)
    15 Squats

    9 rounds + rings & 2 push ups

  8. # Dougon 09 Jan 2008 at 9:23 am

    “Cindy”

    Complete as many rounds in 20 minutes as you can of:

    5 Pull-ups
    10 Push-ups
    15 Squats

    8 Rounds + 9 Push-ups

    Last time was 10 Rounds + 5 Pullups but the pullups were jumping and the pushups were 5 Regular and 5 Assisted, so I am happy with my progress.

  9. # Chadon 12 Jan 2008 at 4:59 pm

    42/M/328

    Cindy with jumping pullups

    4 rounds, 5 pull ups and two pushups.

    WIped out!!

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