Archive for January 9th, 2008

Jan 09 2008

January 09, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080109

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 071203.

2008_0106image0228.JPG2008_0106image0226.JPG

6 responses so far