Jan 09 2008

January 09, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Wednesday 080109

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 071203.

2008_0106image0228.JPG2008_0106image0226.JPG

6 Responses to “January 09, 2008”

  1. # Markon 09 Jan 2008 at 9:02 am

    52/m/200
    Did CFWU
    Did WOD: “Michael” (ran on treadmill 0% incline)
    3 rounds of 800 meters, 50 back extensions, 50 sit-ups
    TIME: 39:54

  2. # Davidon 09 Jan 2008 at 10:46 am

    32/M/173

    Dips and Deadlifts
    135#
    For time
    Dips from 10 to 1 and deadlifts from 1 to 10

    10 dips 1 deadlift
    9 - 2
    8 - 3
    etc.

    Time: 15:58

  3. # Jimon 09 Jan 2008 at 10:51 am

    10 Dips
    1 185lb Deadlift
    9 Dips
    2 185lb Deadlifts
    8 Dips
    3 185lb Deadlifts
    7 Dips
    4 185lb Deadlifts
    6 Dips
    5 185lb Deadlifts
    5 Dips
    6 185lb Deadlifts
    4 Dips
    7 185lb Deadlifts
    3 Dips
    8 185lb Deadlifts
    2 Dips
    9 185lb Deadlifts
    1 Dip
    10 185lb Deadlifts

    Time 23:45

    I wasn’t really feeling it today but I did manage to get 16 consecutive kipping pullups in the warmup. I’m looking forward to what workout Coach Berry has planned next time.

  4. # Dannyon 09 Jan 2008 at 7:23 pm

    10 Dips
    1 185lb Deadlift
    9 Dips
    2 185lb Deadlifts
    8 Dips
    3 185lb Deadlifts
    7 Dips
    4 185lb Deadlifts
    6 Dips
    5 185lb Deadlifts
    5 Dips
    6 185lb Deadlifts
    4 Dips
    7 185lb Deadlifts
    3 Dips
    8 185lb Deadlifts
    2 Dips
    9 185lb Deadlifts
    1 Dip
    10 185lb Deadlifts
    Time 11:32

    did 12 unbroken kipping pull ups during warmup,
    a new PR for me.

  5. # Nicoleon 09 Jan 2008 at 8:51 pm

    Sub’d jumping ring dips
    DL’s @ bw

    10 Dips
    1 125lb Deadlift
    9 Dips
    2 125lb Deadlifts
    8 Dips
    3 125lb Deadlifts
    7 Dips
    4 125lb Deadlifts
    6 Dips
    5 125lb Deadlifts
    5 Dips
    6 125lb Deadlifts
    4 Dips
    7 125lb Deadlifts
    3 Dips
    8 125lb Deadlifts
    2 Dips
    9 125lb Deadlifts
    1 Dip
    10 125lb Deadlifts

    Time: 8:14

  6. # Jerimiahon 10 Jan 2008 at 8:49 am

    Three rounds for time of:
    Run 800 meters
    50 Good Mornings
    50 Sit-ups

    36:43 compared to 43:19 on 071204

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