Jan 12 2008

January 12, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 080112

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 071125.

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7 Responses to “January 12, 2008”

  1. # Dannyon 12 Jan 2008 at 12:11 pm

    4 rounds for time,

    400 meter run
    12 pullups
    20 squats
    15 pushups

    time: 21:43

  2. # Jeffon 12 Jan 2008 at 1:56 pm

    4 rounds for time,

    400 meter run
    12 pullups
    20 squats
    15 pushups

    time: 25:??

  3. # MINTERon 12 Jan 2008 at 2:36 pm

    63/M/155

    4 rounds for time,

    400 meter run
    12 pullups
    20 squats
    15 pushups

    time 29:22

  4. # LINDAon 12 Jan 2008 at 2:41 pm

    56/F/155

    4 rounds for time,

    400 meter run
    12 jumping pullups
    20 squats
    15 pushups (”girl”)

    time 23:??
    This was a good work out…I am going to try advanced next time.
    Breck is a great trainer and motivator!!!
    (Mark, I have been reading your workouts~~ Good job..come back and work
    out with us again when you can!)

    Scott: GREAT job today!!!! Lynn: You are doing amazing for your first week!!!

  5. # Nicoleon 12 Jan 2008 at 4:16 pm

    “Diane” modified
    21-15-9
    Deadlift @ 125lbs
    Subbed Shoulder Press @ 45lbs

    Time: 8:19

    Thank you Luila and Jennifer for the great workout!!

  6. # Breckon 12 Jan 2008 at 4:26 pm

    “Elizabeth”
    As Rx’d

    Time: 7:37

  7. # Jimon 12 Jan 2008 at 7:40 pm

    I did the following workout at home today:

    4 rounds for time of:

    400 meter run (done on treadmill at 10mph)

    10 situps

    20 squats

    15 pushups

    Time: 13:19

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