Comments on: January 12, 2008 http://crossfitjenks.com/2008/01/12/january-12-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:06:37 +0000 http://wordpress.org/?v=2.2.2 By: Jim http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1832 Jim Sun, 13 Jan 2008 00:40:04 +0000 http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1832 I did the following workout at home today: 4 rounds for time of: 400 meter run (done on treadmill at 10mph) 10 situps 20 squats 15 pushups Time: 13:19 I did the following workout at home today:

4 rounds for time of:

400 meter run (done on treadmill at 10mph)

10 situps

20 squats

15 pushups

Time: 13:19

]]> By: Breck http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1828 Breck Sat, 12 Jan 2008 21:26:45 +0000 http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1828 "Elizabeth" As Rx'd Time: 7:37 “Elizabeth”
As Rx’d

Time: 7:37

]]> By: Nicole http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1827 Nicole Sat, 12 Jan 2008 21:16:58 +0000 http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1827 "Diane" modified 21-15-9 Deadlift @ 125lbs Subbed Shoulder Press @ 45lbs Time: 8:19 Thank you Luila and Jennifer for the great workout!! “Diane” modified
21-15-9
Deadlift @ 125lbs
Subbed Shoulder Press @ 45lbs

Time: 8:19

Thank you Luila and Jennifer for the great workout!!

]]> By: LINDA http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1826 LINDA Sat, 12 Jan 2008 19:41:25 +0000 http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1826 56/F/155 4 rounds for time, 400 meter run 12 jumping pullups 20 squats 15 pushups ("girl") time 23:?? This was a good work out...I am going to try advanced next time. Breck is a great trainer and motivator!!! (Mark, I have been reading your workouts~~ Good job..come back and work out with us again when you can!) Scott: GREAT job today!!!! Lynn: You are doing amazing for your first week!!! 56/F/155

4 rounds for time,

400 meter run
12 jumping pullups
20 squats
15 pushups (”girl”)

time 23:??
This was a good work out…I am going to try advanced next time.
Breck is a great trainer and motivator!!!
(Mark, I have been reading your workouts~~ Good job..come back and work
out with us again when you can!)

Scott: GREAT job today!!!! Lynn: You are doing amazing for your first week!!!

]]> By: MINTER http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1825 MINTER Sat, 12 Jan 2008 19:36:30 +0000 http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1825 63/M/155 4 rounds for time, 400 meter run 12 pullups 20 squats 15 pushups time 29:22 63/M/155

4 rounds for time,

400 meter run
12 pullups
20 squats
15 pushups

time 29:22

]]> By: Jeff http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1824 Jeff Sat, 12 Jan 2008 18:56:45 +0000 http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1824 4 rounds for time, 400 meter run 12 pullups 20 squats 15 pushups time: 25:?? 4 rounds for time,

400 meter run
12 pullups
20 squats
15 pushups

time: 25:??

]]> By: Danny http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1823 Danny Sat, 12 Jan 2008 17:11:01 +0000 http://crossfitjenks.com/2008/01/12/january-12-2008/#comment-1823 4 rounds for time, 400 meter run 12 pullups 20 squats 15 pushups time: 21:43 4 rounds for time,

400 meter run
12 pullups
20 squats
15 pushups

time: 21:43

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