52/m/200
Did yesterday’s WOD: modified “Elizabeth” with 21-15-9 reps 60lb squat cleans and assisted dips
Time: 13:41
On 11/25/07 my time was 24:04 w/50lb squat cleans and greater assist on my dips.
MORE THAN 10 MINUTE IMPROVEMENT WITH INCREASED LOAD!
So I am very pleased. On 11/25 I was just learning how to do a squat clean w/proper technique. Now I feel a lot more comfortable with the movement.
Then Crossfit Jenks through me for a loop because I had pulled the WOD from the main Crossfit site, and Coach Berry changed things up.
I did today’s WOD from the Main Crossfit page: pull-ups w/continuous clock. Made it 6 rounds and 5 pull-ups.
On 11/30/07 I only made 5 rounds and 4 pull-ups. So, I improved again. Would probably have been a little stronger at this if I had not already done “Elizabeth”.
Did OHS 5×45, 8×45, 10×45, 8×45
Did Shoulder Press 10×45, 10×55, 8×60, 6×65, 5×70
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups, 10 assisted dips
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups, 21x95lbs bench press, 10 assisted dips
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups, 15 vertical leg lifts, 15 sit-ups, 10×95 bench press, 10 assisted dips
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups, 10 assisted dips
Ran 800 meters on treadmill
5 pull-ups, 5 assisted dips
Felt like I needed to work hard today since I missed yesterday and will be resting tomorrow. Crossfit is a blast.
Push Press
5-3-3-2-2-2-1-1-1-1
5 @ 75 lbs
3 @ 95 lbs
3 @ 95 lbs
2 @ 115 lbs
2 @ 115 lbs
2 @ 115 lbs
1 @ 135 lbs
1 @ 145 lbs
1 @ 155 lbs
1 @ 160 lbs (failed)
52/m/200
Did yesterday’s WOD: modified “Elizabeth” with 21-15-9 reps 60lb squat cleans and assisted dips
Time: 13:41
On 11/25/07 my time was 24:04 w/50lb squat cleans and greater assist on my dips.
MORE THAN 10 MINUTE IMPROVEMENT WITH INCREASED LOAD!
So I am very pleased. On 11/25 I was just learning how to do a squat clean w/proper technique. Now I feel a lot more comfortable with the movement.
Then Crossfit Jenks through me for a loop because I had pulled the WOD from the main Crossfit site, and Coach Berry changed things up.
I did today’s WOD from the Main Crossfit page: pull-ups w/continuous clock. Made it 6 rounds and 5 pull-ups.
On 11/30/07 I only made 5 rounds and 4 pull-ups. So, I improved again. Would probably have been a little stronger at this if I had not already done “Elizabeth”.
Did OHS 5×45, 8×45, 10×45, 8×45
Did Shoulder Press 10×45, 10×55, 8×60, 6×65, 5×70
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups, 10 assisted dips
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups, 21x95lbs bench press, 10 assisted dips
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups, 15 vertical leg lifts, 15 sit-ups, 10×95 bench press, 10 assisted dips
Ran 800 meters on treadmill
Did 5 pull-ups and 5 assisted pull-ups, 10 assisted dips
Ran 800 meters on treadmill
5 pull-ups, 5 assisted dips
Felt like I needed to work hard today since I missed yesterday and will be resting tomorrow. Crossfit is a blast.
32/M/172
Push Press
5-3-3-2-2-2-1-1-1-1
5 @ 65#
3 @ 75#
3 @ 85#
2 @ 95#
2 @ 100#
2 @ 105#
1 @ 115#
1 @ 125#
1 @ 130# (failed)
1 @ 130#
Push Press
5-3-3-2-2-2-1-1-1-1
5 @ 55 lbs
3 @ 65 lbs
3 @ 75 lbs
2 @ 85 lbs
2 @ 90 lbs
2 @ 95 lbs
1 @ 100 lbs
1 @ 105 lbs
1 @ 115 lbs
1 @ 125 lbs
I enjoyed this worked – it was the first time I have ever done a max load workout!
great improvement Mark!
you put in some long workouts!
Julie,
That is a great push press! 20lbs. better than I have ever done.